According to statistics, every third person at a certain age has to face a problem like lack of potency. It is all the fault of bad habits, poor lifestyle and health problems in puberty. Men solve this issue in different ways. There are: some resort to expensive drugs recommended by experts, while others, on the contrary, make decoctions and infusions of herbs that help improve blood circulation and the process of hematopoiesis. In this article, we list the top 10Offering remedies that help to increase potency quickly at home.
Method 1. Parsnip Root
From the root vegetable of this plant, you can prepare a unique seasoning that men love to add to meat and fish dishes. For parsnips to start working for good, you must eat them regularly. Infusion from seeds can also be taken. To do this, a spoonful of raw material is poured into a thermos and poured into a glass of water. This drink should be drunk for two hours. It is advisable to drink half a glass before meals. She goes.
Method 2. Lovage
This plant is added to food a spoonful twice a day. But it is worth remembering that some folk remedies for potency, including lovage, cannot be used with dairy products and dishes. ItsIn addition, it is important to dig up the root of the plant only in November, because at other times of the year it is poisonous. However, if you do everything right, love will become your most powerful aphrodisiac.
Method 3. Multiple physical exercises
Erection, like arousal, directly depends on blood circulation. Therefore it is necessary to do several exercises for those who do not know how to quickly raise the penis before intercourse.
Note: focus on the simplest and most complex loads. It is enough to spend 15-20 minutes to complete the exercise, and it is not necessary to go to the gym at all. It is important to understand that the purpose of a short workout is to increase the blood in the pelvic regionThere should be an improvement in circulation.
A series of exercises to quickly increase strength.
- Squat. 10-20 times before intercourse will suffice. Make sure your knees form a 90-degree angle, do not tilt your pelvis forward or backward.
- Raise and lower the hips. To do this exercise, you have to lie on your back on any flat surface and bend your knees. Slowly raise and lower your pelvis (at least 10-20bar). Take a short break, then return to this exercise again.
- Bicycle. It is unlikely that most men who want to learn how to quickly increase strength at home will remember exercises from school days. However, it is the bike that works the abdominal muscles and inner thighs. To do this, it is important to take a comfortable position and begin to imitate the necessary leg movements.
Method 4. Water Processes
As mentioned above, in order to increase a man's potency quickly, it is necessary to improve the blood circulation in the thighs and abdomen. Therefore water treatment before intercourse can help.
The system looks like this:
- First, set aside 30-60 minutes for the methods below to improve your erection and prolong your intercourse.
- Second, take a warm bath and soak for 10-20 minutes. To achieve the effect, you can add a few drops of essential oils that act as an aphrodisiac.
- Thirdly, if you do not have the opportunity to take a hot bath, take a contrast shower. To do this it is necessary to first pour over the body with warm and then cold water for 10-15 minutes. It is recommended to change the temperature every minute. Try to douche all the way to the heels, starting at the neck. If necessary, you can increase the contrast shower time by directing the jet of water toward the inner thighs and abdomen.
- Fourth, after water procedures, you can not cool down immediately. Wrap yourself in a terry blanket and then pour yourself some hot herbal tea. To feel the heat spread evenly throughout the body, take small sipsI drink slowly.
Baths and saunas are also great ways for those who don't know how to quickly increase potency. It's best if you have the opportunity to splash water after taking a dip in a cold pool or inhaling steam.
essential oils that act as aphrodisiacs
Here is another trick that tells you how to increase male potency quickly. It is no secret that many ancient people used flowers, leaves and roots of plants to create and prolong sexual intercourse. , they began to extract essential oils by distillation or infusion. They can be added to a hot bath, used during massage (not purified), mixed with water to make a spray, or a special lamp diffuser. Here is a short list of essential oils that can quickly increase potency:
- Rose oil. The rose flower has been revered and prized by the Egyptians, Greeks and Romans for centuries. Women (as we know from history) used rose oil to tame their men. For example, Cleopatra of Egypt or Josephine Beauharnais (wife of Napoleon). Rose oil is incredibly expensive because it takes about 30 kilograms of flower petals to make 100 grams.
- Neroli oil. Neroli (or orange flower) is sometimes called the orange flower and all thanks to the Italian princess Maria-Anne de la Tremeul. Its aroma has a heady aroma, which calms the nervous system and leads to general relaxationit happens.
- Ylang Ylang. This essential oil is extracted from Kananga aromatica – a tall tropical tree. In Indonesia, ylang-ylang flowers are laid out on the wedding night to stimulate the groom's desire and power.
- Patchouli. The essential oil of this plant has an earthy aroma with strong notes. Introduced to Europe in the 1800s.
- Sandalwood oil. It is often used for meditation and relaxation. Sandalwood essential oil is added to perfumes, candles, and church incense.
Method 5. Massage
Another working technique for those who do not know how to increase potency in men quickly. And for this it is not at all necessary to go to a spa center or hire a specialist, because you can do the massage yourselfOr you can ask your wife/girlfriend for help. The algorithm is as follows.
- Take a shower or a hot shower. If that's not a possibility, it doesn't matter.
- Take a small amount of massage oil and apply it on the inner thighs.
- Start with a simple stroke. Make circular motions touching both the outer and inner thighs.
- Now you need to warm up the skin, increasing the intensity of the movements.
- Massage your thighs very gently for 5-10 minutes. You can engage the entire pelvic area, touching the groin area. Another quick way to increase potency is to gently and gently massage the penis to improve blood flow. Massage gently.
- Do not press too hard on the thighs and groin area, as these are the lymph nodes.
Method 6. Tips from Around the World
The French king Henry IV drank a glass of cognac mixed with yolk before intercourse to always be on top. And the ancient Celts preferred to make a similar cocktail, but with dark beer. Let's find out how to quickly power up before the acthow to increase
- The French love to eat seafood regularly to maintain their potency. They are incredibly fond of shrimp, crab, lamprey and salmon. It is known that dinners of oysters helped the famous lady man Casanov to seduce the nuns as well. helped.
- Rich men abroad eat red or black caviar sandwiches with a glass of champagne. This meal can be a great snack on a romantic date.
- In Europe, a popular stimulant is cider or light apple wine.
- Since ancient times, baked potatoes have been popular among men as a food that helps them prolong intercourse for several hours. In fact, the rind of the root vegetable contains a substance that dries the skin. It gives boys the opportunity to have sex for hours. It is also known that buckwheat, rich in protein, is another stimulant for male potency.
- Sigmund Freud recommended mushrooms, rye bread and pumpkin seeds for consumption.
- Spaniards know how to quickly increase potency, like the Italians. These hot and passionate nationalities love to eat ham or ox meat: animal protein can improve potency.
- Koreans prefer to use unconventional methods. For example, they eat a dish made from venomous snakes. At the same time, the Japanese eat mussels, the Egyptians eat garlic, and the Chinese eat ginseng.
Method 7. Vacuum Therapy
Vacuum therapy is a great method for men who want to quickly increase their potency before a date. To do this, the penis is placed in a special device that expels all the air. This causes blood flowis made and, as a result, a manufacture. Nowadays, vacuum pumps are sold in any intimate goods store.
Method 8. Pharmacy Products
If you are not a fan of folk methods, then medicines will be an excellent way to increase potency. They are guaranteed to increase the duration of intercourse, improve erection. However, they do have side effects.
Result
It is important not to exceed the dosage prescribed by your health care professional. Do not disregard the instructions, otherwise medicines designed to increase erection will start to work differently. Overdose can lead to dizziness, nausea, fever and weaknessAnd this is not surprising, because these funds are drugs created under artificial conditions.
Method 9. Fruit Salad
Of course, for this method to work, you need to consume fruits regularly. Make a delicious salad by using apricots, grapes, pineapples and bananas, mixing spice, cinnamon or vanilla with yogurt.
In addition to fruits, it is advisable to eat berries in large quantities. This is especially true for currants (black and red), irgi, strawberries and raspberries, blackberries and blueberries, sweet cherries and cherries.
Method 10. Other Products
It is surprising, but a cup of freshly brewed coffee can help men who do not know how to quickly increase their potency. Folk remedies are very effective, but not everyone regularly makes for himself herbal decoctions or seafoodSo, try to drink unsweetened coffee, do not take milk or cream. You can taste a fragrant drink with two pieces of dark chocolate.
Make a "green" cocktail by squeezing the juice from the stalk and root of celery, mixing it with an apple and other fruits and berries.
Don't be afraid to eat seafood, especially cod liver, sea bass and shrimp. Oysters and mussels work best.
Add garlic to dishes as much as possible, do not forget to eat honey with nuts, use spices, get rid of addictions (addiction to alcohol, nicotine), exercise regularly, go to baths and saunas, so that your strength is alwaysBe the bestat any age. . .